People often ask me about the best diet for longevity. In this video I introduce a whole new way of eating for longevity called “factory specified fuel.” We are essentially cavemen with designer suits and cell phones and should be eating like our paleolithic ancestors.
Food is the 1st of the 7 Pillars of Longevity »
Right on Jonny!
The is the message we all need to hear…
OK…do me the favor and edit my The to This on the comment above.
Brilliant! In just over three minutes and with serious intelligence you got it exactly right.
Our too-fast-paced electronics-filled junk-eating lazy society is going backwards in terms of health and fitness.
Challenge it at every turn!
Anne: Fitness Pro and Writer
51-year-old swimmer, jump-roper, tennis player, strength trainer, hot yoga fan, fruit, veg, and nuts lover, with the occasional aged bourbon as a well-deserved vice.
Love your video Jonny! As alwaus, passionate, succinct, true!
I enjoy your e-mails! keep sending!
I think the Ayurvedics med. system were right too: there are 3 cat.: Vatta, Pita and Kapha ? I am not sure of the spellings!
Warm Regards, Marina