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25 09, 2014

Jonny’s Mega Omega Salmon in a Snap
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Jonny’s Mega Omega Salmon in a Snap

The 15 Foods (and 5 Beverages) I Can’t Do Without

Jonny’s Mega Omega Salmon in a Snap

Wild salmon blends beautifully with sauteed spinach, and when both are lightly cooked in the bst coconut oil on the planet,

20 03, 2014

Does it Really Cost More to Eat Healthy?
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Does it Really Cost More to Eat Healthy?

Myths and Truths Articles

Does it Really Cost More to Eat Healthy?

I want to talk to you about two subjects virtually everyone is interested in: food and money

14 02, 2014

The Science Alkaline Water Companies Don't Want You To Know About

This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS

25 11, 2013

New Guidelines for Statin Drugs: Watch and Decide!
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New Guidelines for Statin Drugs: Watch and Decide!

Myths and Truths Articles

New Guidelines for Statin Drugs: Watch and Decide!

On Tuesday, Nov 12, two of the nations leading heart organizations—the American Heart Association and the

21 10, 2013

The Most Delicious Way to Burn Fat

The fat in coconut oil -- a form of saturated fat known as MCT (medium chain triglycerides) -- is among the healthiest fat in the world.

22 04, 2013

High Blood Pressure: The Silent Killer

The thing about high blood pressure is that at least 25% of folks who have it don’t know they have it.

1 04, 2013

Why Lowering Cholesterol Won't Prevent Heart Disease
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Why Lowering Cholesterol Won't Prevent Heart Disease

Myths and Truths Articles

Why Lowering Cholesterol Won't Prevent Heart Disease

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your

3 12, 2012

Postmenopausal Hormone Replacement Reduces Mortality Risk?
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Postmenopausal Hormone Replacement Reduces Mortality Risk?

Myths and Truths Articles

Postmenopausal Hormone Replacement Reduces Mortality Risk?

The following is a guest article by Raymond Ishman, MD, CEO and Chief Medical Officer of Cenegenics, Philadelphia

26 11, 2012

8 Cholesterol Myths Your Doctor Still Believes
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8 Cholesterol Myths Your Doctor Still Believes

Myths and Truths Articles

8 Cholesterol Myths Your Doctor Still Believes

As some of you may know, cardiologist Stephen Sinatra and I co-authored a book which was recently

19 11, 2012

Scared to Death: How Stress Can Actually Kill You

Recently, a 30 year old meth addict named Ricky Lee Fowler was found guilty of starting what’s now known

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