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14 05, 2012

This Antioxidant Can Protect Against Parkinson’s in Men
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This Antioxidant Can Protect Against Parkinson’s in Men

Life Style

This Antioxidant Can Protect Against Parkinson’s in Men

The study looked at almost 130,000 people. Within the 20-year follow-up, over 800 of them had developed Parkinson’s.

7 05, 2012

150 Healthiest Foods: Beans
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150 Healthiest Foods: Beans

The 15 Foods (and 5 Beverages) I Can’t Do Without

150 Healthiest Foods: Beans

Our paleolithic ancestors ate 100 grams of fiber a day. Modern Americans eat just 11 grams. Eating beans is an easy way to boost your fiber intake.

10 04, 2012

Coffee Could Reduce Risk for Type 2 Diabetes

A nine-year study in the American Journal of Clinical Nutrition showed your daily Starbucks habit could reduce your risk for

5 04, 2012

Daily Habit Increases Heart Disease Risk By 20%
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Daily Habit Increases Heart Disease Risk By 20%

Myths and Truths Articles

Daily Habit Increases Heart Disease Risk By 20%

A new study in the journal Circulation found men who consumed a 12-ounce sugar-sweetened drink every day had a 20% higher risk of heart

19 03, 2012

The Red Meat Scare: What Do We Make Of It?
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The Red Meat Scare: What Do We Make Of It?

Myths and Truths Articles

The Red Meat Scare: What Do We Make Of It?

Over 100 of you wrote to me to ask my opinion of the latest “Red Meat Will Kill You” scare, a study which was published

12 03, 2012

5 Simple Rules for Eating at Restaurants

A recent study in the Journal of Nutrition Education and Behavior concludes you can eat out and still burn fat.

12 03, 2012

Obscure Nutrient Protects Against Heart Disease

Next time you serve a rotisserie chicken or turkey, don’t pass up the dark meat. It could protect you against heart disease.

14 02, 2012

Just 4 Minutes of this Exercise Burns Fat, Builds Muscle

We know exercise makes us feel good, so why doesn’t that motivate us to do it more often?

23 01, 2012

JJ Virgin's Top 5 New Year Tips
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JJ Virgin's Top 5 New Year Tips

The Do-Something Principal

JJ Virgin's Top 5 New Year Tips

I'm really happy to be able to share with you these five smart ideas from my long-time friend and colleague,

21 11, 2011

The Single Most Cost-Effective Medical Intervention!
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The Single Most Cost-Effective Medical Intervention!

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The Single Most Cost-Effective Medical Intervention!

William B. Grant, PhD, is the director of the Sunlight, Nutrition and Health Research Center (gotta love that name).

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