Search results for: 70

29 10, 2012

Proposition 37 and GMO Foods: Yea or Nay?

On November 6^th, those of us who live in California will get to vote on Proposition 37, which requires mandatory

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21 09, 2012

Modest Weight Loss Has Lasting Benefits

Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds,

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10 09, 2012

I Was An Out of Shape Drug Addict – Part I

Although I am 65 years I'm in the best shape of my life. Give or take two pounds, I'm the same weight now as I was 20 years ago

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27 08, 2012

A New Way to Think About Weight Loss

The other day I had a funny little backyard conversation with my girlfriend that prompted me to question

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21 08, 2012

Egg Yolks as Dangerous as Smoking?
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Egg Yolks as Dangerous as Smoking?

Myths and Truths Articles

Egg Yolks as Dangerous as Smoking?

Oh brother, here we go again... Last week, the journal Atherosclerosis published a study examining the association

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13 08, 2012

Computer Use + Exercise = Reduced Memory Loss
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Computer Use + Exercise = Reduced Memory Loss

Myths and Truths Articles

Computer Use + Exercise = Reduced Memory Loss

A study in Mayo Clinic Proceedings found that combining computer time with moderate exercise reduces your risk of memory loss compared

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13 08, 2012

Protect Your Brain with… Onions!
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Protect Your Brain with… Onions!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Protect Your Brain with… Onions!

A new study suggests that compounds in onions may protect the brain from additional damage linked to stroke.

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6 08, 2012

5 Fat-Phobic Fallacies to Avoid Like the Plague
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5 Fat-Phobic Fallacies to Avoid Like the Plague

Myths and Truths Articles

5 Fat-Phobic Fallacies to Avoid Like the Plague

A study in the journal Molecular Nutrition & Food Research found even though your leafy greens are loaded with nutrients, you’re not fully

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18 06, 2012

Want to Burn More Fat? Spend More Time in Bed!
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Want to Burn More Fat? Spend More Time in Bed!

The 15 Foods (and 5 Beverages) I Can’t Do Without

Want to Burn More Fat? Spend More Time in Bed!

A study in the journal Sleep found that getting adequate sleep could help you overcome

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4 06, 2012

10 Simple Strategies for Eating More Veggies

A study in the journal Environment and Behavior found that if you keep fruits and vegetables close by in a clear bowl, you’re more likely to eat them.

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