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2 07, 2011

Can Diet Sodas Cause Weight Gain?
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Can Diet Sodas Cause Weight Gain?

Myths and Truths Articles

Can Diet Sodas Cause Weight Gain?

San Diego, CA - The perception that diet sodas are a benign alternative to highly sweetened beverages might be dangerously

5 06, 2011

High-Fat Diet Better For Weight Loss
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High-Fat Diet Better For Weight Loss

The 15 Foods (and 5 Beverages) I Can’t Do Without

High-Fat Diet Better For Weight Loss

A new study shows that an Atkins-type high-fat diet is more effective for weight loss than a standard high-carb low-fat diet. In this study,

29 05, 2011

The Alpha Lipoic Acid Miracle
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The Alpha Lipoic Acid Miracle

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The Alpha Lipoic Acid Miracle

What if I told you there was a supplement available that could help control blood sugar

23 04, 2011

Stress Management Increases Longevity in the Lab
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Stress Management Increases Longevity in the Lab

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Stress Management Increases Longevity in the Lab

Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.

9 04, 2011

Getting Older Doesn't Mean Giving Up Muscle Strength!

Not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can be a time to get stronger, say

2 04, 2011

The Four Horsemen of Aging
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The Four Horsemen of Aging

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The Four Horsemen of Aging

Did you know that the life expectancy the United States is lower than 49 other countries?

25 03, 2011

Foods to Fight High Blood Pressure
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Foods to Fight High Blood Pressure

The 15 Foods (and 5 Beverages) I Can’t Do Without

Foods to Fight High Blood Pressure

About one out of three adults in the US has high blood pressure and the worst part of it is that at about one quarter of them don’t know it.

12 03, 2011

Interval Training Better for Weight Loss Than Conventional Cardio

Dr. Al Sears. Sears—a medical doctor, nutritionist and leading thinker in the field of integrative health—believes everything we think we know

19 02, 2011

“Should I Eat Before I Exercise?”
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“Should I Eat Before I Exercise?”

So who IS “The Biggest Loser”?

“Should I Eat Before I Exercise?”

For as long as I can remember- from the first time I set foot in a gym, actually- I’ve been listening to folks debate the question

13 02, 2011

Eat Chocolate for Heart Health
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Eat Chocolate for Heart Health

The 15 Foods (and 5 Beverages) I Can’t Do Without

Eat Chocolate for Heart Health

A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed

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